Kids (8–17) Small Group Training

Service Description

Small Group Training blends the motivation of a group with the attention of personal coaching. Groups stay intentionally small so every person gets coached safely and effectively. What’s Included • Coach-led strength, cardio, mobility, and core circuits • Scalable exercises for all fitness levels • Positive, supportive group culture • Specialty sessions: yoga/stretch, tai chi, meditation, core • Team accountability and community-driven motivation Perfect For • Adults wanting structured workouts • Friends or coworkers training together • Athletes wanting conditioning and agility • Anyone who thrives in a team environment